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For many reasons  watermelon is a very popular food in the summer. Mainly characterized as a very refreshing fruit, but also full of nutrients and provides many health benefits. Today we will show you some of the benefits you can get from eating pinta every day.
There are innumerable benefits we can get by including this fruit in our diet. It benefits the immune system, brain, heart and more.
Its exquisite flavor, and even the color of its pulp, make the pin a unique fruit. Next, we’ll show you the top 5 reasons you drink snack every day.
1. Take care of the heart

Eating pinta daily can help improve the function of your heart system. The reason is that the pin has a substance called lycopene (responsible for its red color) that benefits the functioning of the heart and acts against free radicals.

In addition, the pin has large amounts of potassium. This mineral reduces the risk of heart attack, lowers bad cholesterol, improves circulation and regulates heart rate.

2. Strengthens bones

Lycopene has also been linked to bone health. The daily consumption of the pin decreases the risk of osteoporosis, in addition the potassium that has help to fix the calcium which favors the health of the joints and the bones.

3. Strengthens the immune system and helps healing

Watermelon contains large amounts of vitamin C, which strengthens the immune system and helps with healing.

4. Strengthens weight loss

This fruit is very low in calories and is composed in 90% of water, so it is ideal to include it in a regimen of weight loss. But in addition, watermelon has a substance called citrulline, which when processed by our body is converted to arginine, this amino acid benefits the burning of fat.

5. It is a natural anti-inflammatory

The pin has a large number of flavonoids, carotenoids (lycopene is one of them) and triterpenoids. All of these substances have anti-inflammatory properties.

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